10 Benefits of Hazelnuts

If the hazelnut is consumed raw, nutritional value can be utilized much more said Ayça Güleryüz, Nutrition and Diet Expert from Acıbadem Bakırköy Hospital. Güleryüz listed 10 benefits of hazelnuts as follows.

  1. Strengthens immunity
  2. Strengthens the nerves
  3. Protects brain health
  4. Keeps full
  5. Reduces the risk of diabetes
  6. Reduces bad cholesterol
  7. Protects against cancer
  8. Prevents constipation
  9. Strengthens muscles
  10. Prevents premature aging
HG

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