10 Critical Measures Against Extreme Hot
Acıbadem International Hospital Internal Medicine Specialist Dr. Özkan Uysal listed 10 critical measures that we should take in an excessive heat as follows.
- Take a frequent shower or soak your body
- Consume tea and coffee measurably
- Consume plenty of vegetables and restrained fruits
- Be careful when eating outside
- Drink plenty of water
- Wear light colors
- Drink water only when doing sports
- Do not add sugar
- Do not drink beverages too cold
- Avoid greasy food and fries
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