10 Critical Measures Against Extreme Hot

Acıbadem International Hospital Internal Medicine Specialist Dr. Özkan Uysal listed 10 critical measures that we should take in an excessive heat as follows.

  • Take a frequent shower or soak your body
  • Consume tea and coffee measurably
  • Consume plenty of vegetables and restrained fruits
  • Be careful when eating outside
  • Drink plenty of water
  • Wear light colors
  • Drink water only when doing sports
  • Do not add sugar
  • Do not drink beverages too cold
  • Avoid greasy food and fries
HG

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