10 Diet Advice For Menopause Period
Medical Park Bahçelievler Hospital Physical Therapy and Rehabilitation Specialist Asst. Assoc. Dr. Aslı Özmaden Hantal told how to nourish at menopausal.
- Calcium resources should be consumed every day.
- Should be consumed vegetables and fruit.
- Legumes 4- 5 days a week, whether you eat as a meal or add to salad by boiling.
- Should nourish low fat, oil especially olive oil should be prefered.
- Fish consumption should be at least 2 days a week.
- Should consume 1- 2 teaspoons molasses every day.
- Should be avoided from caffeinated and carbonated beverages.
- Should consume a little salt.
- Should be avoided from high-protein diets.
- Should pay attention to the source of vitamin D, should benefit from the sunlight every day.
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