10 Diet Advice For Menopause Period

Medical Park Bahçelievler Hospital Physical Therapy and Rehabilitation Specialist Asst. Assoc. Dr. Aslı Özmaden Hantal told how to nourish at menopausal.

  1. Calcium resources should be consumed every day.
  2. Should be consumed vegetables and fruit.
  3. Legumes 4- 5 days a week, whether you eat as a meal or add to salad by boiling.
  4. Should nourish low fat, oil especially olive oil should be prefered.
  5. Fish consumption should be at least 2 days a week.
  6. Should consume 1- 2 teaspoons molasses every day.
  7. Should be avoided from caffeinated and carbonated beverages.
  8. Should consume a little salt.
  9. Should be avoided from high-protein diets.
  10. Should pay attention to the source of vitamin D, should benefit from the sunlight every day.
HG

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