10 Effective Nutrients That Will Revive Your Skin in Winter
It is very difficult to protect us from the harsh effects of winter days. Özge Öçal Nutrition and Diet in Acıbadem Maslak Hospital stated that it is possible to revitalize the skin with healthy and balanced nutrition, especially with skin-friendly foods. “At the same time, our skin health is the mirror of nutrition. It is very important to have a healthy and balanced diet. With some foods you can also improve your skin repair” said. Nutrition and Diet Specialist Özge Öçal ordered 10 nutrients that contributed to revitalizing our skin in the winter cold.
Nuts, walnuts, almonds
Red forest fruits
Environmental effects; stress, seasonal changes, irregular and inadequate nutrition weaken the immune system, the body becomes vulnerable to...
“We have to question every nutrient we have in our body and know what we ate for what. Otherwise, it could harm our bodies inadvertent...