10 Effective Nutrients That Will Revive Your Skin in Winter

It is very difficult to protect us from the harsh effects of winter days. Özge Öçal Nutrition and Diet in Acıbadem Maslak Hospital stated that it is possible to revitalize the skin with healthy and balanced nutrition, especially with skin-friendly foods. “At the same time, our skin health is the mirror of nutrition. It is very important to have a healthy and balanced diet. With some foods you can also improve your skin repair” said. Nutrition and Diet Specialist Özge Öçal ordered 10 nutrients that contributed to revitalizing our skin in the winter cold.

Water

Salmon

Spinach

Avocado

Dark chocolate

Green tea

Nuts, walnuts, almonds

Red forest fruits

Carrot

Lemon

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