10 Effective Recommendations Against Alzheimer’s
Acıbadem Altunizade Hospital Neurology Specialist Müge Koçak, explained the 10 effective measures against Alzheimer’s on September 21 World Alzheimer’s Day.
- Search abundantly, ‘think’, and do not neglect to imagine.
- Do not finish the day without doing sports
- Get away from ready food
- Consuming Black Chocolate
- Manage the stress
- Fight overweight
- Do not sleep with a night light
- Stay away from alcohol and cigarettes
- Take control of metabolic diseases
- Get B12 and folic acid support if needed
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