10 Effective Recommendations Against Alzheimer’s

Acıbadem Altunizade Hospital Neurology Specialist Müge Koçak, explained the 10 effective measures against Alzheimer’s on September 21 World Alzheimer’s Day.

  1. Search abundantly, ‘think’, and do not neglect to imagine.
  2. Do not finish the day without doing sports
  3. Get away from ready food
  4. Consuming Black Chocolate
  5. Manage the stress
  6. Fight overweight
  7. Do not sleep with a night light
  8. Stay away from alcohol and cigarettes
  9. Take control of metabolic diseases
  10. Get B12 and folic acid support if needed
HG

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