10 Effective Ways to Prevent Hunger Crisis
Have you suddenly found yourself in front of the refrigerator, even though you have just got up from the table two hours ago? Acıbadem International Hospital Nutrition and Diet Expert Özge Güneş explained the ways to prevent hunger crises.
- Have always in stock protein at breakfast
- Snack at least 2 times
- Eat fruit when you want sweety things
- Snack walnuts, nuts or almonds
- Consume whole grain bread
- Eat salad every morning
- Drink green tea with stick cinnamon
- Make a snack with oat
- Do not forget to drink water
- Drink 1 cup of kefir
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