10 Heart Friendly Advice
It is very important to take preventive measures to have a healthy heart at every stage of life. Memorial Ataşehir Hospital Cardiovascular Surgery Department Head Prof. Dr. Azmi Özler gave the heart-friendly recommendation as follows.
- Stay away from fast food
- Do not consume more carbohydrate
- Start the day with a heart-friendly breakfast
- Maintain cholesterol balance
- Stay away from sugar and salt
- If you have blood pressure and sugar problems, be sure to be treated
- Walk half an hour each day
- Try to sleep regularly
- Learn to cope with stress
- Stay away from electromagnetic fields
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