10 Heart Friendly Advice

It is very important to take preventive measures to have a healthy heart at every stage of life. Memorial Ataşehir Hospital Cardiovascular Surgery Department Head Prof. Dr. Azmi Özler gave the heart-friendly recommendation as follows.

  1. Stay away from fast food
  2. Do not consume more carbohydrate
  3. Start the day with a heart-friendly breakfast
  4. Maintain cholesterol balance
  5. Stay away from sugar and salt
  6. If you have blood pressure and sugar problems, be sure to be treated
  7. Walk half an hour each day
  8. Try to sleep regularly
  9. Learn to cope with stress
  10. Stay away from electromagnetic fields
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG