10 Important Reason To Eat Date

With high fiber content, potassium, iron, folic acid, calcium and many other vitamins and minerals date have many benefits for our body. However, as with every nutrition, it is also important to provide a portion control. Because 3 medium-sized dates (45 gr) contain 60 calories on average and is equivalent to one serving of fruit. Acıbadem Bakırköy Hospital Nutrition and Diet Expert Şeyda Sıla Bilgili explained 10 important reasons for consuming date.

  1. It facilitates digestion
  2. Rejuvenating skin
  3. Blocking muscle cramps
  4. Supports weight control
  5. It protects your heart health
  6. Reduces stress and tension
  7. Prevents anemia
  8. A complete energy store
  9. Increasing immunity
  10. Strengthens bones
HG

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