10 Natural Anti-Cancer Foods

Dietitian Nilay Keçeci listed 10 natural anti-cancer foods.

soyabeans

Soybean

Particularly with the effects of the estrogen hormone there are many studies that it prevent from bladder cancer. However in individuals with breast cancer, it should be noted that soyabean should be avoided due to the effects of estrogen.

grapes

Grapes

Grapes that prevent the growth of cancer cells by blocking their toxic effects, help protect healthy cells. Many studies have proven that grape seed has protective effect against various cancers. Grapes may be useful in reducing the risk of skin and breast cancer.

green tea

Green tea

Especially green tea is encountered with a protective effect against cancer. It is known that green tea has beneficial effect on the stomach and intestinal cancer.

broccoli

Broccoli

Although broccoli has a bitter taste when eaten raw, this taste has a protective effect against cancer. It is effective for reducing the risk of colon and prostate cancer and preventing from cancer.

walnut

Fish and walnut

Omega 3 that content in fishes such as salmon, mackerel, sardines and walnuts, is an effective nutrient in protecting the eyes and brain cells. Many studies proved that it has protective effect in colon, breast and prostate cancer.

garlic

Garlic

Studies showed that garlic has protective effect against lung, skin, colon cancer and leukemia.

mandarin

Mandarin

Mandarin is a protective nutrient against cancer with its antioxidant effect. It is known that consumption of 2, one a day has cancer preventive effects.

lemon

Lemon

Lemon particularly showed protective effects in liver, lung, stomach and skin cancer. It can take place in the diet plan in the treatment process of breast and pancreatic cancers.

Brussels sprouts

Brussels sprouts

Brussels sprouts contain high fiber. It plays a protective role against many types of cancer, such as lung cancer, liver and colon cancer.

linseed

Linseed

A lot of work for linseed emphasized that it has prevent and protective effect in skin cancer and similar cancers. Also it should not be consumed by patients with breast cancer.

 

 

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