10 Natural Warrior Against Flu

To strengthen the immune system you should eat healthily. Especially, there are some foods that strengthen the resistance of the body with the ingredients in it, and they stand a step forward as natural warriors against the flu. Acıbadem Kadıköy Hospital Nutrition and Diet Expert Neşe Ceylan ranked 10 natural warriors against flu.

  1. Citrus
  2. Garlic
  3. Echinacea
  4. Yoghurt and kefir
  5. Sage
  6. Fish
  7. Spinach
  8. Walnuts, almonds, peanuts
  9. Pomegranate
  10. Water
HG

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