10 Natural Warrior Against Flu

To strengthen the immune system you should eat healthily. Especially, there are some foods that strengthen the resistance of the body with the ingredients in it, and they stand a step forward as natural warriors against the flu. Acıbadem Kadıköy Hospital Nutrition and Diet Expert Neşe Ceylan ranked 10 natural warriors against flu.

  1. Citrus
  2. Garlic
  3. Echinacea
  4. Yoghurt and kefir
  5. Sage
  6. Fish
  7. Spinach
  8. Walnuts, almonds, peanuts
  9. Pomegranate
  10. Water
HG

Related Post

thumbnail
hover

10 Important Reason To Eat Date

With high fiber content, potassium, iron, folic acid, calcium and many other vitamins and minerals date have many benefits for our body. How...

  • Posted by HG
thumbnail
hover

6 Suggestions for Healthy Nutrition in...

Memorial Ankara Hospital Department of Nutrition and Diet Emine Yüzbaşıoğlu gave information about healthy nutrition in the spring. Star...

  • Posted by HG
thumbnail
hover

7 Proper Nutrition Advice to Stay...

With a few minor changes you will make in your lifestyle and nutrition plan, you can reduce your risk of cancer, achieve your ideal weight a...

  • Posted by HG