10 Nutrients That Should Be Consumed In Winter
Factors such as shortening the days with the winter months and spending more time in the closed areas bring the inactivity. The body, which can not expend enough energy, is also susceptible to diseases when it is added to the wrong nutrition. Memorial Dicle Hospital Department of Nutrition and Diet Dyt. Dilek Çiçek gave information about 10 important nutrients that should not be consumed in order to be able to pass the winter months healthy.,
Onion and garlic
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Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma Deniz listed the foods that should be found in our nutrition list especiall...