10 Nutrients That Should Be Consumed In Winter

Factors such as shortening the days with the winter months and spending more time in the closed areas bring the inactivity. The body, which can not expend enough energy, is also susceptible to diseases when it is added to the wrong nutrition. Memorial Dicle Hospital Department of Nutrition and Diet Dyt. Dilek Çiçek gave information about 10 important nutrients that should not be consumed in order to be able to pass the winter months healthy.,

Apple

Orange

Pomegranate

Mandarin

Quince

Pumpkin

Broccoli

Spinach

Onion and garlic

Kale

HG

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