10 Nutrition Tips Reduce Reflux Complaints

Lifestyle changes and healthy eating play an important role in the treatment of reflux disease as well as drugs. Memorial Dicle Hospital Gastroenterology Department Specialist Dr. Remzi Beştaş, gave information about 10 nutrition tips that reduce reflux complaints.

  1. Beverages should be limited during the meal, should consume more often between meals.
  2. Alcohol consumption should be avoided or at least limited.
  3. Nutrients should not be swallowed as a whole but should be thoroughly chewed in the mouth.
  4. Reflux patients should avoid chewing gum. Because gum increases the amount of air ingested, which can lead to reflux complaints with gas.
  5. It should be seated in the upright position during the meal and the next 45 minutes after the meal.
  6. No food or drink other than water should be consumed at least 2-3 hours before sleep.
  7. The portions of the meals should be reduced from morning to evening.
  8. Especially spicy foods, fried foods, fatty and salty foods, chocolate, carbonated drinks, tomato juice, coffee, and tea should be limited.
  9. Fruits such as lemon, orange, mandarin and grapefruit and their ready-made or freshly squeezed juices should not be consumed.
  10. Smoking increases reflux complaints. Cigarette should not be used.
HG

Related Post

thumbnail
hover

Romania and Turkey to Cooperate in...

Romanian Prime Minister Viorica Dancila who paid an official visit to Turkey, was greeted by Recep Tayyip Erdoğan, President of Turkey, in ...

  • Posted by HG
thumbnail
hover

What Measures Can Be Taken Against...

Memorial Bahçelievler Hospital Internal Medicine Department Specialist Dr. Aytaç Karadağ listed measures that can be taken against osteop...

  • Posted by HG
thumbnail
hover

Sweet Red Pepper Is The Best...

There are false facts about vitamins that our body needs. Üsküdar University NPISTANBUL Brain Hospital, Internal Medicine Specialist Güzi...

  • Posted by HG