10 Practical Ways to Reduce Salt

Do you consume much more salt than the recommended amount of salt? Liv Hospital Nephrology Expert Dr. Tekin Akpolat gave information on 10 practical ways to reduce salt.

  1. Remove the salt shaker from the table.
  2. Choose salt-free bread, reduce the bread.
  3. Try alternatives to salt.
  4. Cook dishes at home with little or no salt.
  5. At breakfast consumed unsalted products.
  6. Reduce pastries.
  7. Be careful when eating outside.
  8. Stay away from salt rich foods.
  9. Choose snacks without salt.
  10. Change your habits.
HG

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