10 Suggestions for a Healthy Year

Memorial Şişli Hospital Internal Medicine Department Specialist Dr. Özgür Mollaoğlu gave information about the things to be careful for a healthy year.

  1. Sleep and wake up at the same hour.
  2. Stay away from processed foods
  3. If you can not drink water, sweeten with the fruit
  4. Walk 150 minutes a week
  5. Do not neglect health checks
  6. Keep sugar and salt consumption under control
  7. Spend time with people you love
  8. Stay away from cigarettes and alcohol
  9. Benefit from the sun
  10. Do not delay your vaccinations
HG

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