10 Suggestions for a Healthy Year
Memorial Şişli Hospital Internal Medicine Department Specialist Dr. Özgür Mollaoğlu gave information about the things to be careful for a healthy year.
- Sleep and wake up at the same hour.
- Stay away from processed foods
- If you can not drink water, sweeten with the fruit
- Walk 150 minutes a week
- Do not neglect health checks
- Keep sugar and salt consumption under control
- Spend time with people you love
- Stay away from cigarettes and alcohol
- Benefit from the sun
- Do not delay your vaccinations
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