10 Suggestions Protecting From Breast Cancer

In our country and in the world, it is possible to be protected from breast cancer, which is frequently seen in the world, by conscious controls and regular lifestyle. With the improvements in treatment methods, in cases diagnosed at an early stage, approximately 100% treatment success is achieved but some precautions should be taken in order not to get the disease at all.

From Memorial Bahçelievler Hospital Breast Health Center Prof. Dr. Fatih Aydoğan gave information about the measures that can be taken against breast cancer.

  1. Exercise at least 3 hours per week
  2. Avoid radiation
  3. Do not postpone birth after age 30
  4. Breastfeed your baby as long as possible
  5. Use limited hormone therapy
  6. Limit the use of alcohol
  7. Check your weight
  8. Do not sleep  in a bright environment at night
  9. Protected by Mediterranean type nutrition
  10. Reduce your contact with cigarettes
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG