10 Suggestions Protecting From Breast Cancer

In our country and in the world, it is possible to be protected from breast cancer, which is frequently seen in the world, by conscious controls and regular lifestyle. With the improvements in treatment methods, in cases diagnosed at an early stage, approximately 100% treatment success is achieved but some precautions should be taken in order not to get the disease at all.

From Memorial Bahçelievler Hospital Breast Health Center Prof. Dr. Fatih Aydoğan gave information about the measures that can be taken against breast cancer.

  1. Exercise at least 3 hours per week
  2. Avoid radiation
  3. Do not postpone birth after age 30
  4. Breastfeed your baby as long as possible
  5. Use limited hormone therapy
  6. Limit the use of alcohol
  7. Check your weight
  8. Do not sleep  in a bright environment at night
  9. Protected by Mediterranean type nutrition
  10. Reduce your contact with cigarettes
HG

Related Post

thumbnail
hover

Attention to These 3 Nutritions

Acıbadem Maslak Hospital Nutrition and Diet Specialist Özge Öçal listed the nutrients that should be considered in the fight against bre...

  • Posted by HG
thumbnail
hover

8 Condition to Wash Your Hands

Memorial Antalya Hospital Infectious Diseases Department Specialist Dr. Şirin Elmi listed 8 situations that you should wash your hand.

  • Posted by HG
thumbnail
hover

Varicose Veins Is Treated in an...

Yeditepe University Hospital Cardiovascular Surgery Specialist Assoc. Dr. Halit Yerebakan listed the advantages of sclerotherapy that is sta...

  • Posted by HG