10 Super Healthy Food For Spring

Dietician Emre Uzun listed 10 super foods that should be included in a healthy spring diet.

  1. Artichoke

It accelerates bowel movements with high fiber content and prevents indigestion. Artichoke leaf has a cholesterol-lowering effect. It allows the toxins to be released from the liver.

  1. Asparagus

It is rich in vitamins A, B and C. Contains calcium, magnesium, and iron. It helps to protect the cardiovascular system by its folic acid.

  1. Fresh Bean

It regulates kidney functions and ensures efficient functioning. It strengthens the immune system. Maintain eye health with lutein content

  1. Fresh garlic

It is beneficial against calcification. It has the effect of lowering cholesterol. Maintain heart health. It helps to lose weight. It is good for inflammation and infections in the body. It is useful against poisoning. It prevents hair loss.

  1. Fresh onion

Adenosine in onion reduces the risk of heart attack by preventing clot formation. It also helps prevent high blood pressure.

  1. Rosemary

It has an appetite and weight loss effect. It is a very powerful plant in the prevention of cancer. Strengthens memory. It prevents allergies and infection. It strengthens the immune system.

  1. Plum

Because it is rich in fiber, it helps regulate digestion. Antioxidant capacity prevents cell damage. It regulates the structure of connective tissue with vitamin C.

  1. Strawberry

It meets the need for daily Vitamin C. Increases resistance to diseases. It helps protect your heart and vascular health. Maintain bone health due to manganese content.


  1. Green Almond

It has the effect of lowering cholesterol. Reduce the formation of gallstones. Reduces inflammation in the body. Maintain cardiovascular health. It regulates blood pressure with its potassium content. The glycemic index is low.

  1. Lemon

Is useful in the prevention of high blood pressure, obesity, dental problems, fever, constipation, indigestion, throat infection. Lemon is also an important food in hair and skin care.


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