10 Tips to Live Healthy up to 100
It is no longer a dream to reach 100 years old healthy. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told 10 tips of a healthy and happy life until 100 years old with some changes in lifestyle.
- Eat well
- Be active, make sport a part of everyday life
- Drink plenty of water
- Relax spiritually
- Stay away from smoking
- Protect from accidents
- To be vaccinated
- Have a regular check-up
- Be in a family, spouse, friendly environment
- Find mental activity
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