10 Tips to Live Healthy up to 100

It is no longer a dream to reach 100 years old healthy. Liv Hospital Internal Medicine Expert Prof. Dr. Aslı Çurgunlu told 10 tips of a healthy and happy life until 100 years old with some changes in lifestyle.

  1. Eat well
  2. Be active, make sport a part of everyday life
  3. Drink plenty of water
  4. Relax spiritually
  5. Stay away from smoking
  6. Protect from accidents
  7. To be vaccinated
  8. Have a regular check-up
  9. Be in a family, spouse, friendly environment
  10. Find mental activity
HG

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