10 Ways to Get Rid of Back Pain

When back pain is severe and lasts long, it affects both daily life and work efficiency and lowers the quality of life. Liv Hospital Physical Therapy and Rehabilitation Specialist Reza Azeri told about the 10 ways to get rid of back pain.

  1. Get up every 20 minutes, take a few steps
  2. Support your waist and correct your sitting position
  3. Do not lean on your waist while you get something from the ground
  4. Sleep in a comfortable position
  5. Do not get out of the bed suddenly
  6. Twist the knees while lifting something off the ground
  7. Walk on the straight road, avoid running.
  8. Take advantage of the buoyancy
  9. Avoid gaining weight and not smoking
  10. Make posture exercises
HG

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