10 Ways to Protect from Winter Diseases

During the winter months, people should pay attention infectious diseases, colds, bronchitis and pneumonia. It is important to take the necessary precautions to combat these diseases before getting sick. Memorial Etiler Medical Center Internal Medicine Department Uz. Dr. Özlem Kaplan gave information about ways to prevent winter diseases.

  1. Sleep an average of 6-8 hours a day.
  2. Stay away from physical and mental stress.
  3. Balanced and well fed from each group of foods.
  4. Identify the most appropriate exercise for your body and do it regularly
  5. Drink at least 2.5 to 3 liters per day.
  6. Have your health care regularly, even if you do not have any complaints.
  7. Stay away from all tobacco products (cigarettes, water pipes, cigars, pipes, etc.).
  8. Do not use unnecessary antibiotics, vitamins or fortified food extracts unless your doctor advises them.
  9. Take care of the appropriate clothing to weather conditions.
  10. Think positive and allocate time for your loved ones.
HG

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