11 Important Reasons for Drinking Water

Acıbadem Fulya Hospital Family Physician Didem Altay Gazi said that t is especially necessary to drink at least 8 glasses of water a day in the summer months and added; “There are innumerable benefits of drinking water from reflux prevention to weight control, from a headache to smooth skin and even to stress, also inadequate taking has damages that can cause life-threatening problems. Dr. Didem Altay Gazi explained 11 benefits of drinking water.

  1. It’s good for joint aches
  2. It illumines
  3. Renews skin
  4. Prevents cramps
  5. Fights with stress
  6. Support in pregnancy
  7. Prevents constipation
  8. Reduces bad breath
  9. Protects the liver and kidneys
  10. Feeds the heart and veins
  11. Treats reflux and gastritis
HG

Related Post

thumbnail
hover

9 Useful Habits for Healthy Skin

The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...

  • Posted by HG
thumbnail
hover

İstanbul Airport Opened

İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...

  • Posted by HG
thumbnail
hover

Cataract Surgery Project in Sudan from...

The Turkish Red Crescent launched a new project. The Turkish Red Crescent has started Cataract Surgery Project in Sudan where cataract cases...

  • Posted by HG