11 Important Reasons for Drinking Water
Acıbadem Fulya Hospital Family Physician Didem Altay Gazi said that t is especially necessary to drink at least 8 glasses of water a day in the summer months and added; “There are innumerable benefits of drinking water from reflux prevention to weight control, from a headache to smooth skin and even to stress, also inadequate taking has damages that can cause life-threatening problems. Dr. Didem Altay Gazi explained 11 benefits of drinking water.
- It’s good for joint aches
- It illumines
- Renews skin
- Prevents cramps
- Fights with stress
- Support in pregnancy
- Prevents constipation
- Reduces bad breath
- Protects the liver and kidneys
- Feeds the heart and veins
- Treats reflux and gastritis
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