11 Nutrients Against Cholesterol

Dietician Emre Uzun explained 11 nutrients that will reduce your cholesterol and risk of other diseases.

  1. Legumes
  2. Avocado
  3. Almonds and walnuts
  4. Greasy fish
  5. Oat
  6. Chocolate
  7. Garlic
  8. Soya
  9. Tea
  10. Goat horn
  11. Olive oil

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