11 Nutritions Strengthen The Immune System
Environmental effects; stress, seasonal changes, irregular and inadequate nutrition weaken the immune system, the body becomes vulnerable to diseases. In this period consuming the right nutrients, proper amounts reduce the risk of disease. Memorial Ataşehir Hospital Nutrition and Diet Department Gözde Serin listed foods strengthen the immune system as follow.
Onion and garlic
Oats and barley
It is of utmost importance that fruits, which are the healthiest options for weight loss and protection from diseases, are consumed in prope...
Acıbadem International Hospital Nutrition and Diet Expert Özge Güneş Yilmaz said that adequate and balanced nutrition can reduce the ris...