11 Nutritions Strengthen The Immune System

Environmental effects; stress, seasonal changes, irregular and inadequate nutrition weaken the immune system, the body becomes vulnerable to diseases. In this period consuming the right nutrients, proper amounts reduce the risk of disease. Memorial Ataşehir Hospital Nutrition and Diet Department Gözde Serin listed foods strengthen the immune system as follow.

Onion and garlic

Mushroom

Yoghurt

Kefir

Pomegranate

Citrus

Ginger

Turmeric

Tea

Meat

Oats and barley

HG

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