11 Nutritions Strengthen The Immune System

Environmental effects; stress, seasonal changes, irregular and inadequate nutrition weaken the immune system, the body becomes vulnerable to diseases. In this period consuming the right nutrients, proper amounts reduce the risk of disease. Memorial Ataşehir Hospital Nutrition and Diet Department Gözde Serin listed foods strengthen the immune system as follow.

Onion and garlic

Mushroom

Yoghurt

Kefir

Pomegranate

Citrus

Ginger

Turmeric

Tea

Meat

Oats and barley

HG

Related Post

thumbnail
hover

Peach for Healthy and Bright Skin

Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...

  • Posted by HG
thumbnail
hover

8 Important Nutrition For A Healthy...

Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma Deniz listed the foods that should be found in our nutrition list especiall...

  • Posted by HG
thumbnail
hover

Full Support to Eyes from Apricot

“The most natural way to prevent vision loss in children and elderly people is to consume apricot regularly,” said Aslıhan Altu...

  • Posted by HG