13 Way To Stay Healthy
Memorial Ataşehir Hospital Head of Cardiovascular Surgery Department Prof. Dr. Azmi Özler gave information about the things to be careful about healthy heart and healthy life.
- Set a good example for your child about nutrition and exercise.
- Try to be optimistic in any case.
- Take care to take 10 thousand steps per day, at least 5 thousand steps in open areas.
- Stay away from tobacco and tobacco products. Do not even use smoking areas.
- Stay away from fast food. Take care to eat organic food.
- Keep out of sugar and salt, consume carbohydrate controlled.
- If you have blood pressure problems, you should definitely deal with it.
- Do not forget that diabetes is one of the biggest enemies of vascular health.
- Keep your weight under control. It is a good formula to reduce your food by half and double your movement.
- Find out ways to cope with stress.
- Pay attention to regular and good quality sleep.
- Try to stay away from electromagnetic fields.
- Make your circle of friend with cheerful people that have positive contributions to you.
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