14 Bad Habits That Finish Off Kidneys

Our bad habits can harm our kidneys. Acıbadem Kozyatağı Hospital Nephrology Expert Prof. Dr. Tevfik Rıfkı Evrenkaya told about bad habits that can shorten the lifespan of the kidneys.

  1. Exceeding the ideal amount of salt
  2. Drinking inadequate water
  3. Exaggerating the caffeine
  4. Using drugs unconsciously
  5. Keeping the urine in the bladder
  6. Delaying nutrients containing magnesium
  7. Indulging in the carbonated drinks
  8. Not deleting the sugar from the food list
  9. B6 Vitamin deficiency
  10. Staying sleepless
  11. Take too much alcohol
  12. Exaggerating red meat consumption
  13. Cigaret
  14. Not exercising

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