15 Suggestions for Aprosexia

Okan University Hospital Neurology Specialist Prof. Dr. Okan Bölükbaşı gave important suggestions for those who have aprosexia.

  1. Eat well and regularly.
  2. Practice regularly.
  3. Sleep well.
  4. Regularly do one of these; Meditation (Riyazat), yoga, pilates, tai chi.
  5. Remove the negative people around you.
  6. Never do a few things at the same time.
  7. Love your job. If you do not, change it.
  8. Use the calendar book.
  9. Work in a well-lit environment.
  10. If you think “your brain stops” during a very busy work; Take a break for a short while.
  11. Play a musical instrument or make a picture.
  12. Do not lose in thoughts, remove the fears from your head.
  13. Mental repressors like alcohol seem to work for a short time. It can increase focus, but it definitely brings damage rather than benefit in the long term.
  14. Limit time spent looking at electronic screens.
  15. Have a family “events” Chat more. Sit together at dinner.

Related Post


A First in Turkey

Anadolu Medical Center has proven its success in patient-centered care. Anadolu Medical Center became the first hospital in Turkey to receiv...

  • Posted by HG

Foreign Patient Prefer Organic Hair Transplant

Aesthetic Plastic Surgery Specialist Op. Dr. Bulent Cihantimur underlined that Turkey has become a brand in hair transplantation.

  • Posted by HG

Protecting From External Auditory Meatus Infection...

Üsküdar University NPİSTANBUL Brain Hospital ENT Specialist Assoc. Dr. Murat Topak noted that external auditory meatus infection occurred...

  • Posted by HG