4 Brain Friendly Food

“Because the brain development starts in the mother’s womb it is important for the mother’s candidates to feed as regular folic acid content,” said Prof. Dr. İlhan Elmacı, Head of Neurology and Spinal Cord Surgery from Memorial Şişli / Ataşehir Hospitals. He gave information about brain-friendly foods.

Bananas and dry legumes

It is important to consume foods that contain vitamin B; bananas, dry legumes, meat, fish, light milk, yogurt and green leafy vegetables. Vitamin B has an important place in terms of memory and intelligence development. At the same time, vitamin B helps in the production of new cells and the preservation of existing cells.

The fish

Omega-3-rich fish must be consumed at regular intervals in order to work brain function more smoothly and to think faster by strengthening memory.

Cashews and peanuts

To slow down cognitive decline that develops with aging in the brain; rich in vitamin E walnut, hazelnut, cashew, peanut, sunflower, sesame, linseed should be consumed.

Grape and strawberry

While the grape providing the secretion of dopamine increases the problem-solving ability, high-antioxidant fruits such as strawberries blueberries and vegetables such as tomatoes and carrots protect the brain by developing memory.

HG

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