4 Precautions Against Cholesterol

Memorial Şişli Hospital Head of Cardiovascular Surgery Department Prof. Dr. Bingür Sönmez sorted 4 precautions to be taken against cholesterol.

  1. Consume less animal fat. Buy the most thin slices of meat as you can.
  2. Remove all visible fat on the meat and skin of poultry.
  3. Do not consume sugar and carbohydrates, especially industrial foods containing corn syrup (fake honey, jams, ready-made pastry desserts, biscuits, pastry cakes, birthday cakes, chocolate …)
  4. Choose oils rich in multiple or monounsaturated oils. Use the golden standard olive oil when cooking. Use butter in reasonable doses.
HG

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