5 Healthy Reasons for Consuming Buckwheat

Expert Dietician İpek Ağaca Özger explained 5 healthy reasons for consuming buckwheat.

  1. Due to the high fiber content it protects against obesity by balancing blood sugar.
  2. Buckwheat is used in dietary treatment and prevention of hypertension and cardiovascular disorders.
  3. It is a powerful antioxidant source due to its quarsetin content.
  4. Buckwheat is effective in the prevention of colon cancer because it is a prebiotic food and has high fiber content.
  5. Because it is one of the best sources of plant proteins should be found in diet of especially vegetarians, pregnant women, children, breastfeeding mothers and old people.
HG

Related Post

thumbnail
hover

Obesity in Cancer is More Risky...

To date, nicotine, which is considered to be the main risk factor for cancer, is now being replaced by obesity. Üsküdar University Faculty...

  • Posted by HG
thumbnail
hover

Grand Prize to Prof. Dr. Gökhan...

Prof. Dr. Gökhan Hotamışlıgil Head of the Sabri Ülker Metabolic Research Center who makes researches on genetic and complex diseases wi...

  • Posted by HG
thumbnail
hover

Peach for Healthy and Bright Skin

Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...

  • Posted by HG