5 Healthy Reasons for Consuming Buckwheat
Expert Dietician İpek Ağaca Özger explained 5 healthy reasons for consuming buckwheat.
- Due to the high fiber content it protects against obesity by balancing blood sugar.
- Buckwheat is used in dietary treatment and prevention of hypertension and cardiovascular disorders.
- It is a powerful antioxidant source due to its quarsetin content.
- Buckwheat is effective in the prevention of colon cancer because it is a prebiotic food and has high fiber content.
- Because it is one of the best sources of plant proteins should be found in diet of especially vegetarians, pregnant women, children, breastfeeding mothers and old people.
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