5 Natural Appetite Suppressants

You might feel like eating or want to consume everything in cold weathers. Dietitian Gizem Şeber outlined 5 natural appetite suppressants.

avocado

Avocado

Avocado is a fruit that contains a high percentage of healthy fats, increases fullness time with this content. You can eat such as crackers, as you can add to salads. Try not to exceed half a day because avocado is high in calories.

egg

Egg

With its high protein content, egg has longer digestion period and filling you longer.

sweet-potatoes

Sweet Patato

Scientists have proved that a type of starch present in the structure of sweet patato allows you to stay full longer by blocking digestive enzymes. Sweet potatoes are also good sources of vitamins A and C.

paprika-powder

 

 

 

 

 

 

 

 

 

 

 

 

Chili Red Pepper

According to the results of a study published in the Journal Physiology & Behavior not only a half of chili red pepper speed up your metabolism up to 10 calories but also it makes you take less than 60 calories on later meals.

almond

Almond

According to the statement made at the Scientific Meeting of obesity 2006 almond is one of the nutrients in weight management and provide long-term satiety.

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