5 Natural Appetite Suppressants
You might feel like eating or want to consume everything in cold weathers. Dietitian Gizem Şeber outlined 5 natural appetite suppressants.
Avocado is a fruit that contains a high percentage of healthy fats, increases fullness time with this content. You can eat such as crackers, as you can add to salads. Try not to exceed half a day because avocado is high in calories.
With its high protein content, egg has longer digestion period and filling you longer.
Scientists have proved that a type of starch present in the structure of sweet patato allows you to stay full longer by blocking digestive enzymes. Sweet potatoes are also good sources of vitamins A and C.
Chili Red Pepper
According to the results of a study published in the Journal Physiology & Behavior not only a half of chili red pepper speed up your metabolism up to 10 calories but also it makes you take less than 60 calories on later meals.
According to the statement made at the Scientific Meeting of obesity 2006 almond is one of the nutrients in weight management and provide long-term satiety.
The skin, the body’s largest organ, is an important barrier for the protection of the internal system. Anadolu Medical Center Dermatol...
İstanbul Airport which will be the world’s largest and most modern airport when completed with 6 independent airfield, 500 aircraft c...