5 Natural Foods And Beverages For Menstrual Pain

Dietitian Sanem Apa Doğan sorted natural foods and beverages that help to decrease menstrual pain.

when you should drink water

Water

Consumption of 2.5-3 liters of water per day is particularly effective against bloating and cramping in menstrual period. Especially in this period in order to counteract the demand for sweet you should increase amount of water.

somon

Fish

Rich in omega 3 fatty acids and vitamin D fishes like salmon help to reduce menstrual cramps. You choose steamed or grilled methods for reduction of distension.

pineapple

Pineapple

With its juicy and sweet flavor pineapple is one of the most effective nutrients in eliminating the edema and reducing cramps.

herbal tea

Herbal Tea

Green tea, red fruit tea, orange tea with cinnamon and mint lemon tea ensures work regularly all of your changing body functions.

dark-chocolate

Dark Chocolate

Instead of high calorific sweets 20 grams of dark chocolate makes you happy and with its antioxidant effect it promoted relaxation and reduction of pain.

 

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