5 Suggestions For Migraine
Memorial Ankara Hospital from the Department of Neurology Assoc. Dr. Funda Uysal Tan sorted 5 suggestions to control migraine.
- You should sleep regularly, eat a balanced diet and do steady light exercise.
- You shouldn’t stay out too much when the sun’s rays come upright, should use hat and sunglasses.
- You should avoid from sudden changes in temperature. Should not pass to air-conditioned cold place suddenly when you were in hot place.
- You should not be in air-conditioned and indoor for a long time.
- You should increase consumption of liquids, avoid from usage of alcohol and cigarette, should stay away from tea and coffee.
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