5 Ways to Increase Water Consumption

Waternet Healthy Living Expert Dietitian Canan Aksoy gave effective tips for those who want to drink more water.

  1. When you wake up drink a glass of water. Remember, almost no water getting into your body eight hours. Begin the day with water to throw away the toxins that you have created at night, to replace the water you lost.
  2. More or less, we get salt for every meal. We have to drink a glass of water after each meal so that this salt can be thrown away without harming our body and the digestion process can take place comfortably.
  3. Although we do not drink water while sleeping, our metabolism continues to work. Drinking a glass of water before you go to bed is a lifebelt of your body.
  4. If the temperature is high, and you are sweating or you are exercising, you need more water. By following your urine exits you can check if you have enough water.
  5. If you do not have a restriction on your health, there is no basic clock for drinking water, it is important that you consume the water you need.
HG

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