5 Ways To Protect Against Winter Illness

Memorial Şişli Hospital Department of Internal Medicine Dr. Özgür Mollaoğlu gave informations about the precautions to be taken to protect against winter illness.

  • The environment should be 25 degrees at normal time and 22 degrees during sleep.
  • Wipes should not be used again and again, it should be consumed as disposable.
  • Should be paid attention to nutrition and sleep patterns, particularly should be cared about consuming vitamin C-rich fruits and vegetables.
  • Should be taken a outdoor walk on sunny winter days.
  • Should be taken care to dress according to the season niether too thick nor too thin.
HG

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