6 Reasons to Eat Watermelon

Liv Hospital Diet and Nutrition Specialist Serpa Güzel listed benefits of watermelon.

  1. Meet the daily needs of fruit
  2. Because of contining fiber affects intestinal function.
  3. Meet the daily need of water.
  4. Red fruit is high in anthocyanins and lycopene, and these are protective against heart disease, heart attack some types of cancers (especially prostate).
  5. Has a high vitamin C and folic acid.
  6. Has a effect of protecting against disease and strenghten immune system.
HG

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