6 Recommendations for Strong Bones

Keeping our bones healthy is very important in terms of overall body health as it provides the calcium balance of the body. Memorial Ankara Hospital Orthopedics and Traumatology Department Assoc. Dr. Hakan Özsoy ordered 6 important suggestions to keep the bones strong.

  1. Consume 2 cups of milk and dairy product daily
  2. Take care of vitamin D intake
  3. Another way to strengthen your bones is the exercise
  4. Do not smoke or do not be in a smoking environment
  5. Get rid of your excess weight, protect your ideal weight
  6. Do not forget to have a bone scan
HG

Related Post

thumbnail
hover

Navigation Application for Patients

Mersin City Hospital broke a new ground by implementing the navigation application which delivers the patients to their appointments by thei...

  • Posted by HG
thumbnail
hover

Epiduroscopy Method in the Treatment of...

Memorial Antalya Hospital from Neural and Spinal Surgery Department Op. Dr. Cenk Ermol informed about the method of epiduroscopy in the trea...

  • Posted by HG
thumbnail
hover

Trojan Receiving Its Visitors To Çanakkale

During the 2018 Trojan Year, Çanakkale becomes a worldwide center with international cooperation and culture, arts, science and sports even...

  • Posted by HG