6 Recommendations for Strong Bones
Keeping our bones healthy is very important in terms of overall body health as it provides the calcium balance of the body. Memorial Ankara Hospital Orthopedics and Traumatology Department Assoc. Dr. Hakan Özsoy ordered 6 important suggestions to keep the bones strong.
- Consume 2 cups of milk and dairy product daily
- Take care of vitamin D intake
- Another way to strengthen your bones is the exercise
- Do not smoke or do not be in a smoking environment
- Get rid of your excess weight, protect your ideal weight
- Do not forget to have a bone scan
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