6 Steps to Powerful Immune System
Acıbadem University Atakent Hospital Internal Medicine Specialist Dr. Aytaç Karadağ listed the precautions you need to take to strengthen your immune system.
- Feed regularly and balanced. In particular, take vitamins A, B, C, E, D and various minerals.
- Sleep well and regularly. Try to sleep for at least 6-8 hours, to get to bed regularly.
- Minimize stress and anxiety as much as possible.
- Exercise regularly outdoors.
- Get help from probiotics.
- Drink plenty of water.
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