6 Steps to Powerful Immune System

Acıbadem University Atakent Hospital Internal Medicine Specialist Dr. Aytaç Karadağ listed the precautions you need to take to strengthen your immune system.

  1. Feed regularly and balanced. In particular, take vitamins A, B, C, E, D and various minerals.
  2. Sleep well and regularly. Try to sleep for at least 6-8 hours, to get to bed regularly.
  3. Minimize stress and anxiety as much as possible.
  4. Exercise regularly outdoors.
  5. Get help from probiotics.
  6. Drink plenty of water.
HG

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