6 Useful Nutrition For Eye Health

Regular and healthy eating, which is delayed in the business and city life tempo also threatens the health of the eyes. To maintain long-term eye health it is necessary to make colored diets enriched with A, C and E vitamins.

“Healthy and balanced nutrition are closely related to the body’s resistance as well as eye health,” said Op. Dr. Elvan Yalçın from Dünyagöz Etiler Hospital and she ordered the foods that are beneficial for eye health.

Red pepper and spinach

Vitamin A that is found red pepper and spinach increase the night vision and the resistance.


Blueberries and sweet potatoes

Vitamin C, which is rich in blueberries and sweet potatoes, reduces the risk of cataracts and macular degeneration in the eye.


Salmon

Omega-3 rich salmon provides structural support for cell membranes that protect retinas function.


Chia seeds

Beta-carotene, vitamins E and C, contained in chia seeds with the richest content of complementary nutrients, help prevent macular degeneration

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