6 Ways of Adequate Storage of Vitamin D
Acıbadem International Hospital Endocrinology Specialist Dr. Bilge Ceydilek explained 6 effective ways of storing vitamin D in an adequate and beneficial way.
- Benefit from the sun appropriately.
- Salmon, sardines, tuna, mackerel and fatty fish are a good source of vitamin D. Mushrooms spontaneously found in the soil and sun-exposed (cultured mushrooms do not contain vitamin D) can help meet a small part of your daily vitamin D needs.
- Sleep regularly
- Avoid excess weight
- Pay attention to your medications. Some medications that you use may lower your vitamin D level.
- Have your vitamin D level checked
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