7 Advices for the Protection of Brain Reserve Capacity

Memorial Şişli Hospital Department of Neurology Prof. Dr. Türker Şahiner and Assoc. Dr. Yakup Krespi gave information about the measures to be taken for brain health.

  1. Exercise
  2. Keep learning and be active socially
  3. Stay away from stres
  4. Sleep quality
  5. Feed in Mediterranean type
  6. Check your hearing capacity
  7. Keep your estrogen level high
HG

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