7 Benefits of Running
Modern city people need running more than every period said Dr. Tekin Kerem Ülkü Orthopedics and Traumatology Specialist at Acıbadem Altunizade Hospital. He listed the benefits of running.
- Improvement of sleep quality
- Psychological healing
- Memory and selective attention positively affecting elderly ages
- Strengthening the musculoskeletal system
- Healthy cardiovascular system
- Reduce cancer risk
- Achieving ideal weight
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