7 Foods For Smoking Cessation
Yemek.com sorted 7 foods that support our bodies in quitting smoking.
1) Oranges, mandarin and grapefruit: have antioxidant effects with vitamin C reduces your body’s need for a cigarette.
2)Whole grains such as lentils, wheat, oats: With Vitamin E supports your lungs, reducing the nicotine in the blood.
3)Milk, dairy products and probiotic yoghurts: is effective in stress reduction.
4)Tomato: Containing lycopene, creates antioxidant effect.
5)Banana: Potassium and Vitamin B helps to reduce the addiction.
6)Apple: Improving lung function when consumed regularly, ensures clearance of nicotine from the body more rapidly.
7)Pineapple: Helping to remove toxins in the body.
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