7 Foods For Smoking Cessation

Yemek.com sorted 7 foods that support our bodies in quitting smoking.

mandarin

1) Oranges, mandarin and grapefruit: have antioxidant effects with vitamin C reduces your body’s need for a cigarette.

wholegrain

2)Whole grains such as lentils, wheat, oats: With Vitamin E supports your lungs, reducing the nicotine in the blood.

milk

3)Milk, dairy products and probiotic yoghurts: is effective in stress reduction.

tomato

4)Tomato: Containing lycopene, creates antioxidant effect.

banana

5)Banana: Potassium and Vitamin B helps to reduce the addiction.

apple

6)Apple: Improving lung function when consumed regularly, ensures clearance of nicotine from the body more rapidly.

grapefruit

7)Pineapple: Helping to remove toxins in the body.

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