7 Natural Solutions to Snoring
İstanbul Aydın University VM Medical Park Florya Hospital Otorhinolaryngologist Opr. Dr. M. Melih Çiçek suggested natural solutions and lifestyle changes that could help you to stop snoring.
- Change your sleep position
- Lose weight
- Do not drink alcohol before sleeping
- Apply good sleep hygiene
- Open nasal passages
- Change your pillow
- Do not let your body dehydrate
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