7 Proper Nutrition Advice to Stay Healthy

With a few minor changes you will make in your lifestyle and nutrition plan, you can reduce your risk of cancer, achieve your ideal weight and increase your quality of life. Memorial Hizmet Hospital Department of Nutrition and Diet Sinem Uygun ordered proper nutrition recommendations.

  1. Mushrooms, oats and cereal products

It helps lowering cholesterol and losing weight. It is also effective in protecting against colon and stomach cancers.

  1. Red, purple and almost black color fruits

Choosing 1-2 servings of this fruit reduces risks associated with cancer such as liver, bile ducts, breast, pancreas and cardiovascular diseases as well as prolonging the lifespan.

  1. Turmeric

It removes inflammation in the body. It is thought to be protective against cancer. It can be added to your daily diet with powder or fresh.

  1. Red and orange colored foods such as tomatoes, watermelons, and apricots

It is known that impact guards against prostate and cervical cancer.

  1. Milk and milk products

It reduces obesity, fatigue, diabetes and cancer risk. Dairy products that are consumed without exceeding daily consumption amounts contribute to strengthening immunity.

  1. Garlic

It is a protection against stomach, prostate and colon cancer. Trying to consume raw as much as possible is important for the preservation of useful substances.

  1. Fish, flaxseed, walnuts, and purslane

Reduces the risk of developing breast, colon, pancreas and prostate cancer. Fish consumption 2-3 times a week is important for omega-3 rich nutrition. The fish should be consumed without being fried, either by steaming or grilling.


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