7 Vitamin D Store

Vitamin D is one of the most important minerals in the body. The lack of vitamin D, which strengthens the immune system and bones, can cause serious health problems. Anadolu Health Center Nutrition Specialist Ulaş Özdemir “In summer, half an hour in the summer means that an average of 8,000-10,000 units of vitamin D can be produced,” said.

Özdemir stated that the foods do not play a very active role in this issue as they are in other vitamins. He listed vitamin D deposit nutrients that body can transform and use.

  1. Gilt-head bream
  2. Bonito
  3. Bluefish
  4. Egg
  5. Pinto bean
  6. Goat cheese
  7. Yogurt
HG

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