8 Benefits of Dry Legumes
Acıbadem Bakırköy Hospital Nutrition and Diet Expert Şeyda Sıla Bilgili told about 8 important reasons to consume dry legumes.
- It strengthens the immune system
- Protects heart
- It helps to balance blood sugar
- Reduces constipation complaints
- Reduces the risk of rectal cancer
- Filled long time
- Strengthens memory
- It is a good iron store
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