8 Benefits of Dry Legumes

Acıbadem Bakırköy Hospital Nutrition and Diet Expert Şeyda Sıla Bilgili told about 8 important reasons to consume dry legumes.

  1. It strengthens the immune system
  2. Protects heart
  3. It helps to balance blood sugar
  4. Reduces constipation complaints
  5. Reduces the risk of rectal cancer
  6. Filled long time
  7. Strengthens memory
  8. It is a good iron store
HG

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