8 Important Nutrition For A Healthy Skin

Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma Deniz listed the foods that should be found in our nutrition list especially to avoid the adverse effects of sun and to have a healthy skin.

Fish

It promotes collagen production, which gives skin elasticity due to its protein content, helps to reduce wrinkles and protects against sun damage. Omega 3 content is an important source of skin thickening, softening and stretching.

Tomato

Beta-carotene content protects the sun from the adverse effects and prevents from wrinkles.

Egg

You can get the biotin from eggs that prevent hair loss, have a strengthening effect on the nails and is essential for healthy skin.

Avocado

Gives brightness and glow. Also acts as a protection against the harmful effects of the sun.

Sunflower seeds

Help reduce the oxidative damage caused by UV rays and contributes to your skin appearing younger.

Walnut

Helps make your skin healthier by protecting the elastic structure of your skin.

Broccoli

It helps prevent oxidative damage that can cause dryness and wrinkling of the skin.

Kefir

Protects the skin against oxidative stress. This means delaying the aging of the cells.

Attachments
HG

Related Post

thumbnail
hover

Do Not Wash Vegetables Indiscriminately

Acıbadem Kadıköy Hospital Nutrition and Diet Expert Evrim Demirel said that some rules must have strictly adhered when preparing salads.

  • Posted by HG
thumbnail
hover

Peach for Healthy and Bright Skin

Peach is a health store in terms of its various vitamins and minerals. Memorial Hizmet Hospital Department of Nutrition and Diet Dyt. Sinem ...

  • Posted by HG
thumbnail
hover

Full Support to Eyes from Apricot

“The most natural way to prevent vision loss in children and elderly people is to consume apricot regularly,” said Aslıhan Altu...

  • Posted by HG