8 Important Nutrition For A Healthy Skin
Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma Deniz listed the foods that should be found in our nutrition list especially to avoid the adverse effects of sun and to have a healthy skin.
It promotes collagen production, which gives skin elasticity due to its protein content, helps to reduce wrinkles and protects against sun damage. Omega 3 content is an important source of skin thickening, softening and stretching.
Beta-carotene content protects the sun from the adverse effects and prevents from wrinkles.
You can get the biotin from eggs that prevent hair loss, have a strengthening effect on the nails and is essential for healthy skin.
Gives brightness and glow. Also acts as a protection against the harmful effects of the sun.
Help reduce the oxidative damage caused by UV rays and contributes to your skin appearing younger.
Helps make your skin healthier by protecting the elastic structure of your skin.
It helps prevent oxidative damage that can cause dryness and wrinkling of the skin.
Protects the skin against oxidative stress. This means delaying the aging of the cells.
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