8 New Year Renewal Formula

Acıbadem Fulya Hospital Psychologist Sena Sivri explained 8 formulas of renewal in the new year.

  1. Move away from the worry of perfection
  2. Do not index happiness in a single area of your life
  3. Do not ruthlessly evaluate the ending year / past
  4. Try to enjoy the current time
  5. Learn to appreciate and criticize yourself and others
  6. Learn to forgive
  7. Identify your goals realistically
  8. Be active, have a hobby, socialize
HG

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