8 New Year Renewal Formula
Acıbadem Fulya Hospital Psychologist Sena Sivri explained 8 formulas of renewal in the new year.
- Move away from the worry of perfection
- Do not index happiness in a single area of your life
- Do not ruthlessly evaluate the ending year / past
- Try to enjoy the current time
- Learn to appreciate and criticize yourself and others
- Learn to forgive
- Identify your goals realistically
- Be active, have a hobby, socialize
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