8 Suggestion From Gastroenterologist

Emsey Hospital Gastroenterology Specialist Prof. Dr. Levent Demirtürk gave following suggestions to patients who suffer from bloating.

  • Food should be chewed well and eaten slowly,
  • Should be eaten three meals and should not be got up from table full.
  • Should be drink a glass of water in the morning on an empty stomach.
  • Keep away from food that upset their stomach.
  • Carbohydrate foods should be consumed in limited.
  • Should be avoided smoking.
  • Physical exercise and sport should be made.
  • Every day at the same time should be gone to toilet without straining.
HG

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