8 Suggestion From Gastroenterologist
Emsey Hospital Gastroenterology Specialist Prof. Dr. Levent Demirtürk gave following suggestions to patients who suffer from bloating.
- Food should be chewed well and eaten slowly,
- Should be eaten three meals and should not be got up from table full.
- Should be drink a glass of water in the morning on an empty stomach.
- Keep away from food that upset their stomach.
- Carbohydrate foods should be consumed in limited.
- Should be avoided smoking.
- Physical exercise and sport should be made.
- Every day at the same time should be gone to toilet without straining.
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