8 Suggestions for a Healthy Skin
Istanbul Aydin University VM Medical Park Hospital Dermatologist Asst. Assoc. Dr. Ahu Çiler Çıkım gave suggestions for a healthy and young skin.
- Drink at least 2 liters of water per day
- Do not wash your face with warm water and use a suitable humidifier for your age.
- Use sun cream
- Stay away from stress
- Sleep regularly
- Exercise regularly
- Do not smoke
- Pay attention to your nutrition
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