8 Suggestions for a Healthy Skin

Istanbul Aydin University VM Medical Park Hospital Dermatologist Asst. Assoc. Dr. Ahu Çiler Çıkım gave suggestions for a healthy and young skin.

  1. Drink at least 2 liters of water per day
  2. Do not wash your face with warm water and use a suitable humidifier for your age.
  3. Use sun cream
  4. Stay away from stress
  5. Sleep regularly
  6. Exercise regularly
  7. Do not smoke
  8. Pay attention to your nutrition
HG

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