8 Suggestions for the First Day of the New Year
Memorial Antalya Hospital, Department of Nutrition and Diet Dietitian Berna Ertuğ gave 8 suggestions to spend the first day of the new year energetic.
- Drink plenty of water before going to sleep
- Start your day with breakfast
- Eat mainly vegetables and fruits
- Increase your fluid intake during the day
- Eat 2 cups of herbal tea per day to speed up your metabolism
- Because of reducing the effects of fatigue and fatigue problems, consume antioxidant from fruit such as pomegranate, kiwi, grapefruit, orange mandarin.
- Exercise and walk outdoors if possible
- Plan your meals occasionally and frequently
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