8 Suggestions for the First Day of the New Year

Memorial Antalya Hospital, Department of Nutrition and Diet Dietitian Berna Ertuğ gave 8 suggestions to spend the first day of the new year energetic.

  1. Drink plenty of water before going to sleep
  2. Start your day with breakfast
  3. Eat mainly vegetables and fruits
  4. Increase your fluid intake during the day
  5. Eat 2 cups of herbal tea per day to speed up your metabolism
  6. Because of reducing the effects of fatigue and fatigue problems, consume antioxidant from fruit such as pomegranate, kiwi, grapefruit, orange mandarin.
  7. Exercise and walk outdoors if possible
  8. Plan your meals occasionally and frequently
HG

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